W.O.D

FRIDAY, JULY 13

For time:
10 (5) HSPU’s - 10/7 Calorie row
15 (10) HSPU’s - 15/11 Calorie Row
20 (15) HSPU’s - 20/15 Calorie Row
25 (20) HSPU’s - 25/19 Calorie Row

Core:
3x10 weighted Hip Extensions
3x10 weighted ABMAT sit ups