W.O.D

FRIDAY, JULY 12

BB strength (18min) - OHS 5x5
1 Round every 3 minutes

WOD (12min)- For time:
40 (30) Wall Ball Shots / 2 rope climbs
30 (20) Wall Ball Shots / 3 rope climbs
20 (10) Wall Ball Shots / 4 rope climbs

WBS - 20#(14#) to 10’ target - 14#(8#) to 9’ target
Sub for RC - 1:1 assisted RC

Core - 3x5 SLOW Jefferson stretches with KB