W.O.D

FRIDAY, JANUARY 6

Part I - "Fran" 21,15 & 9:
- Thrusters 95/65
- Pull ups
compare to: 08/01/16

*12 MIN TIME CAP*

Part II - 3 Rds. of Snatch complex, every other minute:

1 hang snatch pull+1 Snatch Pull+2 Power Snatch

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