W.O.D

FRIDAY, JANUARY 4

BB skill work - 3 Position Power Clean: ATK/BTK/Floor
5Rds. 1 Rd. every other minute

WOD -
AMRAP(3): 30 DU's / 9 Power Cleans 95#/65# (65/35#)
Rest 2 minutes

AMRAP(3): 30 DU's / 6 Power Cleans 115#/75# (70/40#)
Rest 2 Minutes

AMRAP(3): 30 DU's / 3 Power Cleans 135#/95# (75/45#)

*add all rounds and reps complete for total score

**scaling for DU are 30 seconds of practice or 15 attempts