W.O.D

FRIDAY, JANUARY 26

Pause Front Squats 6x3, one set every other minute

Followed by....

For time:
21 cal row / 21 Back squats 95/65
18 cal row / 18 BS
15 lateral burpees / 15 Front squats
12 lateral burpees / 12 FS
9 cal on bike / 9 OHS
6 cal on bike / 6 OHS

**16 min time cap**

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