W.O.D

FRIDAY, JANUARY 20

Part I - Pause Back Squats 4x3. 1 round every 3 minutes. Compare to: 12/7/16

Part II - Pick one, For time:
Option 1. 5,4,3,2,1 RFT of: ring muscle ups / C&J 225/155#
Option 2. 10,8,6,4,2 RFT of: BMU/ C&J 185/125#
Option 3. 21,15,9 RFT of: Pull ups/ C&J 135/95#

20 min time cap

Contact