W.O.D

FRIDAY, JANUARY 12

3 Position Power Clean: High Hang / ATK / Floor. 5 Rounds, every other minute

Followed by...


AMRAP(3) - 30 Double Unders, 10 Power Cleans 95#/65#
REST 2 Minutes

AMRAP(3) - 30 Double Unders, 8 Power Cleans 115#/75#
REST 2 Minutes

AMRAP(3) - 30 Double Unders, 6 Power Cleans 135#/95#

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