W.O.D

FRIDAY, JANUARY 11

Part 1 - ’Grace’:
30 Clean and Jerks for time 135#/95# (65/35#)

Compare to 05/13/17
*10 min time cap

Part 2 - ’Annie 2.0 For time:
50 DU's / 25 T2B
40 DU' / 20 T2B
30 DU's / 15 T2B
20 DU's / 10 T2B
10 DU's / 5 T2B
Compare to 6/11/18
*12min time-cap

<3 months -
30 Double Unders / 20 T2B
25 Double Unders / 16 T2B
20 Double Unders / 12 T2B
15 Double Unders / 8 T2B
10 Double Unders / 4 T2B

Scaling for DU is 1/2 attempts, but clients shouldn’t spent more than 90sec (first 2 rounds) and 60sec (last 3 rds).
Scaling for T2B is strict knee raises