W.O.D

FRIDAY, FEBRUARY 9

Bergeron Open Test. AMRAP(20).
50 (30) WB Shots 20#/14# to 10’ target (14/10# or less)
50 (30) Double Unders
40 (25) Box Jumps 24"/20"
40 (25) T2B
30 (20) Burpees
30 (20) C2B Pull Ups (sub is pull ups or ring rows)
20 (15) Power Cleans 145/95 (65/35)
20 (15) STO
10 Snatches
10 Muscle Ups (sub is C2B, pull ups or banded pull ups)

Core - 2x20 banded good mornings