W.O.D

FRIDAY, FEBRUARY 23

OPEN 18.1

Complete as many rounds as possible
in 20 minutes of:
•8 toes-to-bars
•10 dumbbell hang clean and jerks
•14 / 12-cal. row

Rx:
Men use 50-lb. dumbbell
Women use 35-lb. dumbbell

Scaled:
Men perform hanging knee-raises, use 35-lb. dumbbell
Women perform hanging knee-raises, use 20-lb. dumbbell

Masters 55+ men use 35#, women use 20#
Scaled Masters 55+ do sit ups, men use 20#, women use 10#

Contact