W.O.D

FRIDAY, FEBRUARY 2

EMOM(8):
3 Power Cleans / 3 Front Squats / 3 Push Jerks

Followed by....

12,9,6 RRFT of:
GTO ( bar from EMOM)
BMU’s (scale is highest level of bar pull: C2B, pull ups, banded PU)

Core - 3x10 hip extensions