W.O.D

FRIDAY, FEBRUARY 16

CF Open 14.4 - AMRAP(14)
60 calorie row
50 T2B
40 Wall Ball 20#/14# to 10’/9' target
30 Power Cleans 135#/95#
20 Muscle Ups

<3 months - AMRAP (14)
50 calorie row
40 T2B
30 Wall Ball 14#/10# to 10’/9' target
20 Power Cleans 65#/35#
10 Pull Ups

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