W.O.D

FRIDAY, FEBRUARY 15

BB Strength (15min) - Split Jerk. Heavy Single.
Compare to: 1/5/18

WOD (8min) - AMRAP(8)
16 Alt. Pistols
12 T2B
8 STO(115/75)
4 BMU's

<3 months - AMRAP(8)
12 Alt. Pistols
8 T2B
6 STO (65/35)
2 PU's