W.O.D

FRIDAY, FEBRUARY 10

SKILL - Ring Muscle ups

WOD - Pick one:

Choice #1. 21,18,15 RRFT of:

  • Front Squats. 125/75
  • HSPU’s

Choice#2. 12,9,6 RRFT of:

  • Front Squat. 205#/ 130#
  • Strict HSPU’s.

**15 minute time cap**

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