W.O.D

FRIDAY, DECEMBER 8

EMOM(8). 5 Clean and Jerks. Touch n Go.
No letting go of the bar. These are to be unbroken

Followed by....

30,20,10 RRFT of:
Shoulder Press 75#/55#
T2B

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OUR HOLIDAY PARTY IS THIS SATURDAY - HYATT RESTON - 7PM

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