W.O.D

FRIDAY, DECEMBER 7

BB Skill work - EMOM (8):
3 Power Cleans + 2 Front Squats + 1 Push Jerk

WOD - 12,9,6 RRFT of:
Ground to Overhead (last bar from EMOM)
BMU’s

Scaling for BMU are C2B, kipping pull ups, or banded pull ups