W.O.D

FRIDAY, DECEMBER 30

Part I - 1 1/4 Front Squats. 8X2. Every other minute.

Part II - AMRAP(10).
- 30 Dbl. Unders
- 10 Wall Ball Shots. (20/14#)
- 5 KB Snatches right arm 53/36#
- 5 KB Snatches left arm ( same)

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