W.O.D

FRIDAY, DECEMBER 29

EMOM(10)
1 Hang Squat Snatch + 1 Squat Snatch

Followed by...

AGOQ 15.1 AMRAP(5).
5 Ring Muscle Ups (scale is C2B, pull ups or ring rows)
10 Power Cleans 155#/105# (65/35#)

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