W.O.D

FRIDAY, DECEMBER 28

Skill - Handstands and kicking upside down.
If you have them, do EMOM(10) of either :20/:40 Handstand holds or 20 seconds handstand walking

WOD - AMRAP(8):
1 DL (275#/185#) / 3 Air Squats
2 DL / 6 Air Squats
3 DL / 9 Air Squats etc.

Men 275#(115# or less)
Women 185#(85# or less)