Part I - Sumo Deadlift. Heavy Single. Compare to: 10/4/16
partner them up!!
Part II - AMRAP(8).
2 Hang Power Snatch 95/65, 1 muscle up
4 HPS - 2 muscle ups, etc.
each round the snatches go up by 2 and the muscle ups go up by 1
Posted on 12/22/2016 at 09:00 PM