W.O.D

FRIDAY, DECEMBER 23

Part I - Sumo Deadlift. Heavy Single. Compare to: 10/4/16
partner them up!!

Part II - AMRAP(8).
2 Hang Power Snatch 95/65, 1 muscle up
4 HPS - 2 muscle ups, etc.

each round the snatches go up by 2 and the muscle ups go up by 1

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