W.O.D

FRIDAY, DECEMBER 2

Part I - 5x3 1.1/4 Front Squats. 1 Rd. Done every 3 minutes.

Part II - AMRAP(8).
- 30 double unders
- 15 KB Swings.(53/35)
- 30 double unders
- 15 push ups

temp-post-image

Contact