W.O.D

FRIDAY, DECEMBER 16

Part I - Pause Front Squats. 5x3

Part II - AMR(reps)AP in 7 minutes
1 push press 135/95 - 2 KB Swings 70/53#
2 push presses - 4 KB Swings
* each round the push presses go up 1 and the swings go up by 2

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