W.O.D

FRIDAY, DECEMBER 14

BB Strength - Pause Back Squats. 5X3.
1 round every 3 minutes.
2-3 ppl per rack
Give them 3min to warm up to the first working set

WOD - 2,4,6,8,10 RRFT of:
Hang Power Cleans 135#/95# (65/35#)
HSPU"s
**10min cap**