W.O.D

FRIDAY, DECEMBER 1

Pause Back Squats. 4x5. 1 Round every 3 minutes

Followed by....

For Time:
Cash in: 100 Dbl. Unders
Then: 3 Rds of:
- 10 Ring Dips
- 20 Box Jump Overs 24"/20"
Cash out: 100 Dbl. Unders

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SAVE THE DATES:

SAT. DEC 9TH - Annual Holiday Party at the Hyatt Regency Reston starting at 7pm