Pause Back Squats. 4x5. 1 Round every 3 minutes
Followed by....
For Time:
Cash in: 100 Dbl. Unders
Then: 3 Rds of:
- 10 Ring Dips
- 20 Box Jump Overs 24"/20"
Cash out: 100 Dbl. Unders
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SAT. DEC 9TH - Annual Holiday Party at the Hyatt Regency Reston starting at 7pm
Posted on 11/30/2017 at 09:00 PM