W.O.D

FRIDAY AUGUST 5

Part I - 3 Position Power Clean (ATK/BTK/Floor) 5 rounds, every other minute

Part II - AMRAP (12):
- 1 GTO (w/ last bar from 3 position work)
- 12 C2B pull ups
- 5 triple unders or 40 double unders (either option is rx'd)

temp-post-image

Contact