W.O.D

FRIDAY, AUGUST 3

BB strength - Pause Back Squats. 5X4. 1 round every 3 minutes

AMRAP(7):
2 Hang Squat Cleans, 1 Rope Climb
4 Hang Squat Cleans , 1 Rope Climb
6 Hang Squat Cleans, 1 Rope Climb etc.
score of workout is number of squat cleans completed

Men 135# (65#), Women 95# (35#)