W.O.D

FRIDAY AUGUST 26

Part I - 4 rounds. of Complex (every other minute):
2 Shoulder Presses, 3 Push Presses, 4 Push Jerks

Part II - AMRAP(10).
- 30' Hand walk or 45 second handstand hold
- 20 Wall Ball Shots 20#/14#
- 3 Power Snatches (with last bar complex)

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