W.O.D

FRIDAY, AUGUST 24

BB Strength - Push Presses 5x3. 1 Round every 3 minutes.

WOD - AMRAP(7):
30 DUs / 3 (2) T2B
30 DUs / 6 (4) T2B
30 DUs / 9 (6) T2B..etc
Each round T2B go up by 3 (2)

* score if total number of T2B completed

Subs:
T2B - K2E or strict knee raises
DU - 30sec of attempts or 15 attempts