W.O.D

FRIDAY AUGUST 19

Part I - Front Squat 4x10 (from the floor), every 3 minutes

Part II - AMRAP in 8 min of:
3 GTO 135/95# - 3 T2B
6 GTO - 6 T2B
9 GTO - 9T2B… each round the reps go up by 3

Core - 2x10 SLOW back extensions

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