W.O.D

FRIDAY, AUGUST 18

Part I - Deadlift. Heavy Single. compare to: 6/5/17

<3. months - technique

Part II - AMRAP(8).
3 T2B / 9 Double Unders
6 T2B / 18 Double Unders
9 T2B / 27 Double Unders


each round the T2B go up by 3 and then triple that for the number of double unders
Scale for T2B is strict knee raises
Scale for DU is 1/2 attempts

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