W.O.D

FRIDAY, AUGUST 17

BB strength - Pause Front Squats. 5x3. 1 round every other minute. 1st working set should be at 50% of max effort.

WOD - For time:
18 (12) Lateral Burpees over BB / Back Squats 95/65 (65/35)
15 (10) Lateral Burpees over BB / Back Squats
12 (8) Lateral Burpees over BB / Front Squats 95/65 (65/35)
9 (6) Lateral Burpees over BB / Front Squats
6 (4) Lateral Burpees over BB / OHS 95/65 (65/35)
3 (2) Lateral Burpees over BB / OHS