W.O.D

FRIDAY AUGUST 12

Part I - 4 Rds. of the following complex done every other minute.
2 hang squat cleans
1 squat clean + 1 jerk (push or split )

Part II - 5RFT of:
- 200M run
- 10 deadlifts ( w/ last load from complex)
- 20 Jumping Air Squats

**20min cap**

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