W.O.D

FRIDAY, AUGUST 11

Part I - Clean complex, one round every other minute, 4x:
1 clean pull / 1 power clean
1 squat clean + 1 Jerk

<3 months - Technique

Part II - AMRAP(12).
-10 OHS 95/65 (65/35 or less)
-15 T2B (sub is strict knee raises)
-20/15 Cal Row

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