Part I - Clean complex, one round every other minute, 4x:
1 clean pull / 1 power clean
1 squat clean + 1 Jerk

<3 months - Technique

Part II - AMRAP(12).
-10 OHS 95/65 (65/35 or less)
-15 T2B (sub is strict knee raises)
-20/15 Cal Row