W.O.D

FRIDAY, APRIL 5

BB Skill Work:
8min - 3 Position Power Clean (ATK,BTK,Floor) 4 rounds, 1 Round EOM
12 Minutes - Heavy Single Power Clean

WOD - 4RFT of:
16 Lateral burpees over BB
6 Front Squats 165/105# (65/35#)
2 (1) Rope Climbs

Sub for RC is 2 assisted RC

*15min time cap*