W.O.D

FRIDAY, APRIL 26

BB Strength - Pause Back Squats 8x2

1 round every other minute

WOD (15min) - 'Annie 2.0'
40 DU's/20 T2B
30 DU’s/15 T2B
20 DU’s/10 T2B
10 DU's/5 T2B
*compare to:1/11/19

<3 months -
30 Double Unders / 20 T2B
25 Double Unders / 16 T2B
20 Double Unders / 12 T2B
15 Double Unders / 8 T2B
10 Double Unders / 4 T2B