W.O.D

FRIDAY, APRIL 20

BB Skill work - 5 Rds. of the following Snatch complex:

1 Hang Snatch Pull
1 Hang Power Snatch + 1 OHS
1 Hang Squat Snatch

WOD - For time: 4 500M rows.
Rest exactly 1 minute b/t rows. score is total time of rows and mandatory rest. Time ends immediately 4th row