Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=34ec9667-0a18-4c94-bdb0-3d445b8a507b&pgid=fcbc1fb8-ee05-49df-9797-3d7ddc2a40ec&siteid=49343ec7-a3bc-4e33-8925-56c7d659a60c&locale=en&id=fcbc1fb8-ee05-49df-9797-3d7ddc2a40ec&blogid=24817ce7-051a-49e5-adad-6dff28890157& - The file '/_modules/spacer/v1/ucSpacerDefault.ascx' does not exist.
Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=76a90b48-9662-4e04-8121-3a68d0efb5c3&pgid=fcbc1fb8-ee05-49df-9797-3d7ddc2a40ec&siteid=49343ec7-a3bc-4e33-8925-56c7d659a60c&locale=en&id=fcbc1fb8-ee05-49df-9797-3d7ddc2a40ec&blogid=24817ce7-051a-49e5-adad-6dff28890157& - The file '/_modules/spacer/v1/ucSpacerDefault.ascx' does not exist.
FRIDAY, APRIL 13 - CrossFit Reston/CrossFit Fairfax

W.O.D

FRIDAY, APRIL 13

BB work - 3 Position Squat Clean: ATK/BTK/Floor.
3 Rounds. 1 round every other minute.
Use this as a warm up and confidence builder for the single lifts

Immediately: Squat Clean. Heavy Single (10min) compare to 2/19/18

WOD - W/ an 8 minute running clock:
800M run
GTO ( 60% of top clean) with remaining time. As many reps as possible