W.O.D

FRIDAY, APRIL 13

BB work - 3 Position Squat Clean: ATK/BTK/Floor.
3 Rounds. 1 round every other minute.
Use this as a warm up and confidence builder for the single lifts

Immediately: Squat Clean. Heavy Single (10min) compare to 2/19/18

WOD - W/ an 8 minute running clock:
800M run
GTO ( 60% of top clean) with remaining time. As many reps as possible