W.O.D

FRIDAY, APRIL 12

BB skill work - 5 Rds. of the following Clean complex:
1 Hang Power Clean
1 Hang Squat Clean
1 Squat Clean
1 round every other minute

WOD - AMRAP(12) using 70% of top complex load:
3 DL's / 3 HSPU's
6 DL's / 6 HSPU’s
9 DL's / 9 HSPU's etc.