W.O.D

Bring-A-Friend Day!

Teams of 2. AMRAP in 15min:
- Athlete 1 - 200M row ( pacesetter )
- Athlete 2:
- 10 box jumps (or step ups) 24”/20”
- 15 KB deadlifts 70#/53#
- 20 air squats

Core - 3x15 hollow rocks

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