AMRAP in 18 minutes. Teams of 2. Only 1 athlete working at a time.
15 med ball squat jumps
8 hand release push ups
* the non working athlete may be staging in the rower with the monitor on 0 M. The working athlete tags the one staged in the rower to begin the next round after the 8th push up. This cycle continues for the entire AMRAP. Team name is a CF acronym
Posted on 3/4/2016 at 7:00:00 PM