W.O.D

Bring A Friend Day!

AMRAP in 18 minutes. Teams of 2. Only 1 athlete working at a time.

100M row
15 med ball squat jumps
8 hand release push ups
* the non working athlete may be staging in the rower with the monitor on 0 M. The working athlete tags the one staged in the rower to begin the next round after the 8th push up. This cycle continues for the entire AMRAP. Team name is a CF acronym

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