Mehdi El-Amine - Reston

 

  • CrossFit Reston Coach
  • The Last Pull WLC Coach
  • 2013 Mid-Atlantic CrossFit Games Competition Director

Certifications

  • Level 1 CrossFit Trainer
  • Coaches Prep Course
  • USAW certified coach
  • CrossFit Kettlebell
  • CrossFit Mobility
  • CF Kids

He has been a CrossFit athlete since February 2009 and a coach at Reston since October 2010. Mehdi’s previous attempts at fitness included the standard bodybuilding and “cardio” routines along with the occasional basketball pickup games. Even though he was always educating himself about nutrition and health and different bodybuilding methods, he felt that what he had achieved could not be called fitness and he started looking elsewhere. He found CrossFit through a friend and has been totally consumed by it ever since.
Mehdi’s favorite thing about CrossFit is that it restores the body’s long lost natural functions. Years of sitting down silently lead us to disease. CrossFit can give us our health back.