My brother in law introduced me to CrossFit almost four years ago, and i knew right away that it was exactly what I needed. I started doing it on my own at a globo gym for 9 months to get back into shape. As soon as i started coming to a CrossFit gym, the competitive side of it took over. CrossFit has gotten me into the best shape of my life, in every aspect. In 2011, after fully immersing myself in the sport, I started coaching here at Reston because i wanted to help other people be able to see the same improvements and learn the sport of it.
2011 Crossfit Team Regionals(Fairfax)
2011 Prison Yard Games
2011 Mid Atlantic Hopper Challenge