Bring-A-Friend Day!

AMRAP in 20 minutes of: 3 Rope Climbs 15 KB Swings 72#/53# 200m run 2 person Team Wod - Only 1 person working at a time. Reps can be split up however you like BUT the same person cannot do all the reps of one movement, each TM must do at least 1 rep of each exercise. Both TM must run together Core - 2x15 Partner Leg Throw Downs   Read More...