We are a CrossFit-dedicated gym located in Fairfax and Reston/Herndon, Virginia. We provide a high-intensity core strength and conditioning program that focuses on all ten components of optimal physical fitness:endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Read more..


  • Today's WOD - 01/31

    Teams of 3 -  AMRAP in 18 minutes of: Station 1 - 1 minute rest Station 2 - 1 minute rowing for calories. Station 3 - 1 minute wall ball shots Team score is combined total of calories and wall ball shots.   Read More...

RSS Feed