Today's WOD 02/08

PART I  - 5 rounds of the following complex (each round is done every other minute):        Hang clean pull/ Hang clean high pull/ Hang power clean/ Front squat/ Hang squat clean PART II - AMRAP in 10 min of:       1 hang squat clean (with bar from last round of complex) - 2 hand release push ups       2 hang squat cleans - 4 hand release push ups * each round the cleans go up by 1 and the push ups by 2 until th...  Read More...