We are a CrossFit-dedicated gym located in Fairfax and Reston/Herndon, Virginia. We provide a high-intensity core strength and conditioning program that focuses on all ten components of optimal physical fitness:endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Read more..


                        

  • Today's WOD - 08/20

    AMRAP in 15 minutes: 45 Power Snatches 75#/55# - 45 Front Squats 30 Power Snatches 95#/65# - 30 Front Squats 15 Power Snatches 115#/75# - 15 Front Squats 10 Power Snatches 135#/85# - 10 Front Squats 5 Power Snatches 155#/95# - 5 Front Squats   Read More...

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