We are a CrossFit-dedicated gym located in Fairfax and Reston/Herndon, Virginia. We provide a high-intensity core strength and conditioning program that focuses on all ten components of optimal physical fitness:endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Read more..


                        

  • Today's WOD - 10/24

    Part I - EMOM for 8min: 2 Hang Power Clean + 2 Front Squats + Hang Squat Clean + 1 Jerk Suggested loads are 95/65# - athlete's choice Part II - 21, 15, 9 rep rounds for time of : KB Swings (70#/53#) Pull Ups ** 15 min cap**   Read More...

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