We are a CrossFit-dedicated gym located in Fairfax and Reston/Herndon, Virginia. We provide a high-intensity core strength and conditioning program that focuses on all ten components of optimal physical fitness:endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Read more..


                        

  • Happy Labor Day!

    Holiday Schedule - 08:00, 09:00 and 10:00 Part I - EMOM for 10 minutes: 3 Squat Cleans Part II - 7 min AMRAP: 7 Deadlifts 135/95# 14 Wallballs 20/14# Core - 3x15 Good Mornings with empty bar   Read More...

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