We are a CrossFit-dedicated gym located in Fairfax and Reston/Herndon, Virginia. We provide a high-intensity core strength and conditioning program that focuses on all ten components of optimal physical fitness:endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Read more..


                        

  • Today's WOD - 07/30

    2014 Masters Qualifiers 3 rounds for time: 50 Calories on Rower 15 HSPU 50 Double Unders or 25 DU attempts **18min Time Cap** Core - 50 Good Mornings 45/33#   Read More...

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