We are a CrossFit-dedicated gym located in Fairfax and Reston/Herndon, Virginia. We provide a high-intensity core strength and conditioning program that focuses on all ten components of optimal physical fitness:endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Read more..


                        

  • Today's WOD - 09/20

    2 Person Team WOD - Only 1 person working at a time  20 min AMRAP of: 10 Deadlifts 275/185 20 T2B 30 Power Cleans 185/135 40 Push Ups 50 Air Squats   Read More...

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