We are a CrossFit-dedicated gym located in Fairfax and Reston/Herndon, Virginia. We provide a high-intensity core strength and conditioning program that focuses on all ten components of optimal physical fitness:endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Read more..


                        

  • Today's WOD - 10/01

    Part I - EMOM for 8 minutes: Row 100m Rest 2 min Part II - For time: Row 25 Calories - 50 Double Unders Row 20 Calories - 40 Double Unders Row 15 Calories - 30 Double Unders Row 10 Calories - 20 Double Unders Row 5 Calories - 10 Double Unders     Read More...

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