We are a CrossFit-dedicated gym located in Fairfax and Reston/Herndon, Virginia. We provide a high-intensity core strength and conditioning program that focuses on all ten components of optimal physical fitness:endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Read more..


                        

  • Today's WOD - 12/20

    RESTON will be only offering one class at 7am (no kids class, no Open Gym). Skill - Double Unders Team WOD - Teams of 2. AMRAP in 20 minutes: Pace setter does 50 double unders while the other person does as many reps/rounds of : 15 deadlifts.   Read More...

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