Today's WOD - 05/28

CF Reston will offer only one class at 7am. Field Day at 9am. CF Fairfax  - regular classes For time: 10 hang clusters (95/65), 30 double unders, 20 lateral burpees over barbell 15 hang clusters, 30 double unders, 15 lateral burpees over barbell 20 hang clusters, 30 double unders, 10 lateral burpees over barbell  Core - 2x15 weighted AMBAT sit ups   Read More...