Today's WOD - 07/02

"BRIAN" - 3 rounds for time: 5 Rope Climbs 25 Back Squats 185#/115# 20 min Time Cap Compare to 6/30/2014 Core - 3x15 Slow Abmat Sit ups In honor of U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, Connecticut, assigned to an East Coast-based Naval Special Warfare unit, who died on August 6, 2011, of wounds suffered when his unit's helicopter crashed in Wardak province, Afghanistan.   Read More...