We are a CrossFit-dedicated gym located in Fairfax and Reston/Herndon, Virginia. We provide a high-intensity core strength and conditioning program that focuses on all ten components of optimal physical fitness:endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Read more..


                        

  • Today's WOD - 03/04

    Part I - ALT. EMOM for 8 minutes: 20 seconds accumulative L-sits 12 Front Squats on the even Part II - For time: 21,18, 15, 12, and 9 reps: Calories on rower Push presses **15 min cap**     Read More...

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