We are a CrossFit-dedicated gym located in Fairfax and Reston/Herndon, Virginia. We provide a high-intensity core strength and conditioning program that focuses on all ten components of optimal physical fitness:endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Read more..


                        

  • Today's WOD - 08/02

    Saturday Bring-A-Friend to CrossFit Day!!!! 15 min AMRAP: 200m Run (pace setter) 15 Push Press 95#/65# 15 Burpee Box Jumps 24/20 inches This is a 2 Person Team Wod. The Run is the pace setter, while Teammate # 1 starts the run TM #2 starts the AMRAP (push presses and burpee box jumps).   Read More...

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